YOGA

montuewenthufrisatsun
09:15 - 10:15 Sala 2
YOGA
JULIETA
Monday 19 of August


Holistic activity of Hindu origin. It involves bodily consciousness, breathing, postural correction, proprioception, meditation, concentration and bioenergetics. It acts by rebalancing the body. It emphasizes the work of elongation by muscular chains and improves our personal autonomy.