Monday 19 of August

With the PIlates method you will reinforce and stabilize your abdomen, waist and lower back. They are sessions with simple exercises, controlled and coordinated with the breathing. Gain flexibility, eliminate stress and muscle tension, improve your posture and avoid injuries by practicing this method.


In 10 sessions you will feel the diference, in 20 you will see the diference, and in 30 sessions you will hace changed your body. WHAT ARE YOU WAITING FOR?